Hug your own self right now as you are

The moments of some sadness

That this mind suffers

Due to its own ignorance

Of considering world to be forever

Are uplifted with a decision

To watch like a stranger at all at stake.

Without attaching to it

Without resisting it

Let it be just let it be

Hug the sad as much as  happy 
Emotions- thoughts  of mind

As part of life so be it.


And if you ask how to hug sad?
It is very simple my friend
The sad YOU or the Happy YOU
Must be hugged by you in your mind 
The bliss of acceptance then my friends
Releases all pent up emotions

In the state of yielding 
In not judging the moment
In embracing yourself
As you are NOW
You become a tree that bends
In the fate of a storm